With Hope's advise in mind, here's our round-up of eleven widely-sold bars, complete with tasting notes and nutritional info. "Polyols can cause gastrointestinal symptoms for those who suffer with IBS and therefore shouldn’t be over-consumed." "Many protein bars contain polyols, a type of sugar alcohol which is used to provide sweetness," Hope adds. The expert advises not to consume them in place of a nutrient dense meal, but to treat them as a good option if you’re snacking in the afternoon, or after finishing a workout and are short on time. "As a result, they shouldn’t be viewed as a healthy snack but rather a convenient way to increase protein and in some cases they can be seen as an alternative to a chocolate bar." "Many protein bars contain a wide range of ingredients from polyols, to sugars, stabilisers and artificial flavourings," explains Hope. To make things easier, we asked nutritionist extraordinaire Jenna Hope to give an expert verdict on some of the most popular protein bars on the market right now (as well as subjecting them to a very rigorous taste test ourselves – it's a hard job, but someone's got to do it!). It can be hard to know which one to choose – especially if you have dietary requirements (such as being vegan), have allergies or suffer from IBS. On top of their slightly spennier price point, there are so many different varieties of protein bar out there. Thankfully, we've got you covered no batter your budget as you're perusing the snack aisles. They can be slightly more on the expensive side - a protein bar will set you back more than your average Milky Way, unfortunately. Two brown chocolate-coated cake-like bars with the. Thankfully, there are plenty of (much safer) ways to bump up your protein intake.Įnter the protein bar, a convenient way to get some extra protein in your diet when you're on the go. Make a double batch, and stock up, so you and your family are never without this healthy, grab-and-go snack. Just a quick scroll on TikTok is evidence of that, although experts have warned against the social platform's 'dry scooping' protein powder trend. Satisfy your cravings with a variety of delicious products from world-renowned chef and FITCRUNCH owner Robert Irvine. It seems that everyone – and we mean everyone – is talking about protein lately, and it's not just gym fanatics either. FITCRUNCH makes getting your protein more enjoyable than ever before. Best protein bar for those with allergies.Best protein bar according to a nutritionist.
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